This retreat is an introduction to Zen training and an opportunity for beginners and experienced sitters to plunge into the heart of Zen practice. Retreatants will experience a moderate schedule of zazen (eight periods of sitting meditation), samu (work practice), oryoki (formal meals) and sutra chanting.
July 7, 5 a.m. - 5 p.m.
Calendar | Sonoma Mountain Zen Center
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