Begin the new year with a day spent in silence to manifest your true nature, your original mind. This retreat is an introduction to Zen training and an opportunity for beginners and experienced sitters to plunge into the heart of Zen practice. Retreatants will experience a moderate schedule of zazen (eight periods of sitting meditation), kinhin (walking meditation), samu (work practice), oryoki (formal meals) and sutra chanting - good for both beginners and experienced sitters.
This one day retreat includes a 6pm Friday evening dinner and an overnight stay. Oryoki instructions will follow the evening dinner. (View Schedule)